Train with Confidence

Coach with Impact

Practical courses and real-world mentoring for health coaches ready to succeed in the corporate wellness space—without the fluff, guesswork, or overwhelm.

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Hey, I'm Laura!

If we’ve met before — welcome back. If we haven’t — I’m glad you’re here.

I’m a board-certified health coach and corporate wellness strategist with a deep focus on what actually works — especially for the parts of the workforce most wellness programs overlook.

I’ve spent over a decade building wellness solutions for shift-working professionals, leading manufacturing teams, and coaching inside corporate walls — not just around them. What I kept seeing? Wellness programs were well-meaning but missing the mark. That’s why I built the resources you’ll find here.

Since then, I've had the privilege to:

Support organizations in improving employee health, retention, and engagement with wellness strategies that actually fit the realities of shift and hourly workers.

Train over a hundred health coaches through ShiftHC™, Corporate Wellness Blueprint and BetterSleep.HC™, teaching practical tools for coaching shift-working clients.

Speak at national conferences, including the Health and Wellbeing Coaching Conference and the Integrative Healthcare Symposium, on the future of coaching in the workplace

If You are a Health Coach Who Wants To:

Work with companies, employee wellness programs, or shift-based industries

Feel confident pricing and pitching your services

Get practical tools—not vague theory

Make a real impact and get paid for it

Check Out Our Courses

Support shift workers with confidence.

Understand the health risks, behaviors, and schedules of non-9-to-5 professionals and build inclusive coaching plans that work.

NBC-HWC Approved (3 CE hours)

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First sleep coaching course made for shift-working clients.

Master sleep science, circadian rhythms, and real-life behavior change strategies—plus get ready-to-use content and tools for your coaching business.

Coming Soon

Everything you need to start or strengthen your corporate wellness services.

Learn how to build programs, set pricing, and coach effectively in workplace settings.

Start Your Blueprint

Testimonials

As a former nurse its great to hear a coach who really understands the health struggles I faced working rotating shifts. I cant wait to implement what I learned and help my nursing friends.

Amaleen L.

This course opened my eyes to a niche I didn't even realize existed. As a former nurse, I related so much to what Laura said.

Amy J.

Articles

Beyond the 9-to-5: Closing the Sleep Gap for Shift Workers

Nearly 20% of the U.S. workforce operates outside of a traditional 9-to-5 schedule. Add in new parents, caregivers, and those with demanding on-call roles, and that number grows significantly. Yet, mo... ...more

Shift work ,Workforce Wellness

September 03, 2025•2 min read